We think you should make 2015 a year that focuses on your health and well-being! How can you achieve this? Easy! The National Institute on Aging has come up with an innovative way to help you fit physical activity and exercise in your daily schedule. Go4Life is a web based tool that provides safety tips, nutrition information, and exercise routines for older Americans. Go4Life also provides an online tool that will help you keep track of your exercise each day.
There are a variety of different types of exercise and ways to stay physically active that can be found on the website. Go4Life even includes a work out that can be done ANYWHERE! This means you can fit in exercise on vacation, at the gym, or even at the office. This is perfect for busy individuals who want to make a positive change toward a healthier lifestyle! Click the following link to view the Workout to Go: http://go4life.nia.nih.gov/workout-to-go.
To sign up for Go4Life and get started on the journey toward a healthier YOU for 2015 click here: http://go4life.nia.nih.gov/